ONE-ON-ONE PERSONAL TRAINING
With one-on-one personal training, you get the full attention and expertise you deserve. Every session is customized to your individual needs, whether you’re aiming to build strength, improve endurance, or focus on specific fitness goals. I’ll work closely with you to ensure proper form, offer consistent motivation, and track your progress. Together, we’ll create a plan that’s tailored to your pace, helping you stay on track and feel confident every step of the way.
WHAT DOES A SESSION LOOK LIKE?
Any given workout might include a warm up, the main work out, flexibility and cool down work. The workout will look different based upon your goals. Heavy weights, stability equipment, stationary cycles and calisthenics are a few examples of equipment I have available to use.
My objective every workout, is to get you one stop closer to your goals. I am a facilitator, so you shouldn’t expect unnecessary pressure, just honesty, direction, and challenges to aspire to. Sustainable change requires time. My job is building up my clients by creating a supportive environment and producing programming that works.
Benefits of One-on-one personal training
- FITNESS ON YOUR TERMS
- INDIVIDUALIZED DIRECTION
- ACCOUNTABILITY WITHOUT PRESSURE
- PERSONAL ATTENTION AND GUIDANCE
- SKILLFUL AND KNOWLEDGABLE COACHING
- AUTONOMY PRIVACY
- EDUCATION AND INSIGHT
Work with me online or in-person!
Contact me for more information
Email: josh@joshjantzfit.com