"Over the past several years I have been going to Josh's classes. I have had different physical issues that I have had to deal with. Josh has helped me eliminate my sciatica pain and hip pain. He is very good at giving exercises and stretches to correct pain and tightness in one's joints. I could only lift 5 lb. weights when I started, now I am able to lift 10 & 12 lb. weights. I feel much stronger and healthier. I enjoy the people in our classes too! Bonus!"
Rachel P.
"Josh's classes are always working on different areas of fitness. He keeps it interesting and challenging. I credit him with helping my balance, flexibility and strength, allowing me to keep hiking and skiing with my family! Thanks Josh!"
Tim B.
"Josh has changed the way I look at fitness. It doesn't have to be a repetitive series of machines in a gym. He challenges everyone in his classes with unique movements and exercises that has me looking forward to attending. He creates workouts that helped me with strength, cardio, flexibility and balance. I have been working out with Josh for over six years and I know without a doubt, that I would not have the fitness level I have today without his guidance and inspiration."
Theresa M.
"I've been going to Josh's exercise classes for over 5 years. His exercise classes are always a challenge. He's very knowledgeable and creative. He makes coming to class fun. Josh has helped me overcome injuries and other medical issues. My doctor feels his classes have helped me keep various health issues at bay. The best part of going to Josh's classes is the camaraderie between all the nice people who come to Josh's classes. We all love josh."
Syd. V
"I love working out in Josh's classes! I've actually stuck with his classes for awhile, and there's several reasons why. First, the workouts are always challenging but never impossible. I appreciate that Josh offers options depending on your specific goals and ability at any given time. Second, Josh keeps class exciting with new exercises every session! I'm kept (literally) on my toes and am never bored. Thirdly, Josh always brings a positive attitude and is constantly encouraging us. It can be hard to be motivated to regularly exercise, but knowing that at least one person is always cheering for you makes a big difference. Lastly, Josh is so kind and welcoming to everyone. He truly wants to meet you where you're at in physical fitness and help you reach whatever goals you have! I feel stronger and more confident in myself directly as a result of working with him over the past several months, and I'm excited to continue to see where his guidance and words of encouragement will lead me."
Kelly Q.
"I have been working with Josh for several years now and would sincerely recommend him to anyone who would like to improve their health, strength and mobility. Josh has taught me that Growth, Progress, and Change isn't always linear. Sometimes growth comes from intent, progress from consistency, and change from attitude. Josh has helped me become stronger and healthier physically, but he has also helped me develop a more positive mindset when it comes to exercise. I appreciate that the only person I am competing against in his class is just myself. Am I stronger than I was last month, six months ago, a year ago? The answer is absolutely YES!!! I wouldn't go so far as to say " I couldn't imagine not working out", but I definitely would miss Josh's classes. I highly recommend Josh."
Jim
"Josh's classes have made a big difference in steadily improving my life with everyday functions such as lifting objects and feeling much less stiff after getting up off the couch, or bending down to pick something up. My overall balance has improved and I have more strength in general. He is an expert at exercising every part of the body, and the resulting positive effect on my energy and mood is fantastic!"
Mike
"The no pressure model of your class is great. Also, the class has given me more flexibility and has made me more limber."
Michelle
"You have helped me get myself into better physical and emotional shape, your classes are challenging and so much fun!"
Fred
"I have been in your classes for over 7 years now. The classes are challenging but fun at the same time. You are always mixing things up so no two classes are the same! Personally you have greatly helped my flexibility and mobility helping other sports that I play."
Nancy C.
"Innovative, inspiring, challenging, fun, caring...just a few of the adjectives that come to mind when I want to describe Josh as a trainer! The best gym and instructor I have ever experienced hands down!!!"
Loretta N.
"Without Josh's senior class, I would be taking several classes to cover the different exercises and workouts he encourages in one class. I am especially happy with the results of Josh's expertise and inspiration. He is always ready to adjust the activity to your capabilities! His class is a win for everyone that wants to be flexible, stronger, and healthier in your life. Be part of Josh's team and you will not regret it!!"
Erin K.
"My personal experience with group classes first starts with affordable for amazing quality. I'm repeatedly astonished by Josh's abilities to read the class and adapt his plans for that days work out. He humby does research in his downtime that becomes invaluable for the aches I describe to him from a desk job. I've gained new knowledge of stretches that target stiffness. And with his encouragement lifted to new levels I never imagined possible with success.
The diverse students he calls his regulars are also phenomenal; positive, motivating, supportive, and friends you stick with for years. A few days without him and I definitely need to return; multiple days of regular sessions and I'm craving more challenges."