Sometimes I hear some of you tell me I’m young, or wait until I get to your age. 😁 Maybe I haven’t given a good response, but I would tell you I’m paying attention. I can only imagine the details of the lives everyone has lived. I wouldn’t be surprised if you told me that […]
My Relationship With Fitness Read More »
Keeping Tabs on Your Own Fitness: Some of the things I want for everybody here – 1. Strong bones, tendons, ligaments, and muscles 2. Good cardiovascular and metabolic health 3. Improved balance and coordination 4. Improved cognition and ability to learn new things; exposure to mental stimulation 5. Effective pain management methods, posture corrections,
Keeping Tabs on Your Own Fitness Read More »